【KIHON】 IDO KIHON Moving basics
1. CHUUDAN JUNZUKI (step in)
2. JOUDAN AGEUKE, GYAKU ZUKI (step back)
3. CHUUDAN SOTOUKE, GYAKUZUKI (step in)
4. CHUUDAN UCHIUKE, GYAKU ZUKI (step back)
5. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)
6. MAEREGI (GEDAN KAKIWAKE) (step in)
7. REN GERI (GEDAN KAKIWAKE CHUUDAN, JOUDAN) (step in)
8. MAWASHIGERI
9. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)
10. YOKOGERI KEKOMI (in KIBA DACHI, right and left) (step in)
【KATA】 HEIAN GODAN
【KUMITE】 KIHON IPPON KUMITE (JOUDAN JUNZUKI – right and left, CHUUDAN JUNZUKI – right and left, CHUDAN MAEGERI GEDAN KAKIWAKE – right and left, CHUDAN YOKOGERI KEKOMI – right and left)